Medicated Weight Loss Therapy
Medicated weight loss therapy can help people who are of higher weight, but it’s important to remember that medicine isn’t the only solution. To lose weight and keep it off, you need a complete plan that includes healthy eating, regular exercise, and changes to your daily habits.
Aim to walk at least 10,000 steps every day as part of your exercise routine. This will improve your overall health and support your weight loss. Adding strength training exercises is also helpful because it helps maintain your muscle mass. This is especially important if you are using medications like GLP-1 receptor agonists, which can lead to muscle loss.
By combining medication with a healthy lifestyle, you can achieve and maintain a healthy weight in the long run.
Recent studies show that some weight loss medicines, like GLP-1 receptor agonists, can help people lose weight and improve health. For example, a study found that adults using semaglutide lost about 15% of their body weight in 68 weeks. Peptides, important for managing weight, can help control hunger and increase muscle growth. Vitamins are also crucial for a healthy body during weight loss. To lose weight safely, it's important to combine medicines with healthy habits and consult a doctor regularly to check for any risks.
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Click the 'Book an Appointment Now' button to meet with one of our providers and begin your personalized weight loss journey. We’ll start with a consultation and necessary blood work to tailor a plan just for you!
Lasting Results With Personalized Weight Loss Solutions
Here are some simple tips for healthy weight loss:
1. Eat Healthy: Focus on fruits, veggies, whole grains, lean proteins, and healthy fats.
2. Control Portions: Track what you eat.
3. Exercise: Get 150 minutes of exercise weekly, plus strength training twice.
4. Increase Fiber: Choose more fiber-rich foods.
5. Drink Water: Stay hydrated.
6. Cut Sugar: Limit sugary snacks and drinks.
7. Try Fasting: Consider intermittent fasting.
8. Cook at Home: Prepare meals yourself.
9. Get Enough Sleep: Aim for 7-9 hours nightly.
10. Manage Stress: Find ways to relax.
11. Walk Daily: Aim for 10,000 steps.
12. Limit Alcohol: Drink less alcohol.
